Black pepper is one of the most commonly used spices worldwide.
It has a sharp and mildly spicy flavor that goes well with many dishes.. Black pepper is more than just a kitchen staple. It has been deemed the “king of spices” and used in ancient Ayurvedic medicine for thousands of years due to its high concentration of potent, beneficial plant compounds
Health Benefits:
- Helps in losing weight
- Detoxifies your body
- Prevents cancer
- Cleanses your intestines and stomach
- It consists of potassium that helps in regulating heart rate and high blood pressure
- Helps in producing red blood cells
- Rich in vitamin B and produces calcium
- Prevents constipation
- Prevents skin deformation & wrinkles