Flax seeds often known as linseeds, are the flax plant's seeds. Flax seeds have been prized for their health promoting characteristics for generations.
- Omega-3 fats are abundant are in Flaxseed.
- Flaxseed is high in soluble and insoluble fiber, which helps to maintain a healthy digestive system.
- It removes blockage and keeps the heart in good shape. Increases the amount of good cholesterol in the body
- Asthma can be cured by eating flaxseed
- Its Boost immunity, lowers stress levels and cures depression.
- It helps both men and women become more fertile,
- Flaxseed is more beneficial to skin and hair.
- Flaxseed can aid with hot flashes during menopause,
- Because of its high fiber content, flax seeds aids digestion.
- It contains an anti-cancer ingredient known as lignans which aids in the treatment of cancer such as breast cancer and lung cancer.
- Its antigenic characteristics inhibit tumour growth by preventing the formation new blood vessels.
- Flaxseed is good source of protein.