Jowar is one of the world's top five healthiest grains. Jowar, often known as sorghum in English, has recently gained popularity as the "new quinoa" because to its gluten-free properties and other health advantages.
Gluten-free: Jowar, a gluten-free whole grain, is a popular choice for persons with gluten intolerance.
Rich in Fiber: Jowar has a substantially higher fiber content. Obesity, stroke, high blood pressure, heart disease, diabetes, and digestive disorders are all reduced by eating a high-fibre diet.
Blood Circulation is Boosted by Jowar: Jowar has two key minerals: iron and copper. These minerals work together to aid in the improvement of blood circulation in the body. Iron is required for the formation of red blood cells in the body, and copper aids iron absorption. As a result, eating the grain aids in the production of red blood cells.
Good for Bone Health: Because it contains high magnesium levels, jowar helps maintain calcium levels in the body (magnesium increases calcium absorption).
Jowar is good for your heart: Jowar's high fiber content helps to lower LDL (bad cholesterol) levels in the body, lowering the risk of a heart attack.
Jowar is beneficial to the digestive system:
Jowar's high dietary fibre content aids with digestion as well.