Turmeric is the most effective nutritional substance in existence. Many of these benefits come from its main active ingredient, curcumin. It has powerful anti-inflammatory effects and is a very strong antioxidant. However, the curcumin content of turmeric isn’t that high. It’s around 3%, by weight.
- However, curcumin is poorly absorbed into your bloodstream. It helps to consume it with black pepper, which contains piperine. Piperine is a natural substance that enhances the absorption of curcumin by 2,000%.
- Curcumin is also fat soluble, which means it breaks down and dissolves in fat or oil. That’s why it may be a good idea to take curcumin supplements with a meal that’s high in fat.
- Curcumin is natural anti-inflammatory compound.
- Turmeric can increase the anti-oxidant capacity of the body.
- Curcumin can promote brain derived neurotropic factor (BDNF) protein which is responsible to promote the life of neurons. The BDNF protein plays a role in memory and learning, and it can be found in areas of the brain responsible for eating, drinking, and body weight.
- Many common brain disorders have been linked to decreased levels of BDNF protein, including depression and Alzheimer’s disease. curcumin may increase brain levels of BDNF
- Curcumin may be effective in delaying or even reversing many brain diseases and age-related decreases in brain function.
- Curcumin may lower the risk of Heart Disease.
- Curcumin may prevent the risk of cancer.
- Curcumin may be useful in treating in Alzheimers
- Arthritis patients respond well to curmin.
- Curcumin has benefits against depression.
- Curcumin may help delay aging.
- Turmeric inhibits fungal growth.