Pearl millet, also known as bajra, is a nutrient-dense and easily digestible cereal grain. It is a healthy alternative for persons with a gluten allergy or celiac disease because it is non-glutinous. They're loaded with carbs, vital amino acids, antioxidants, various vitamins including thiamine, riboflavin, folic acid, niacin, beta carotene, and minerals like iron, phosphorus, magnesium, and zinc, as well as minerals like iron, phosphorus, magnesium, and zinc.
Health Benifits:
- Treats iron deficiency Anaemia: High Iron and Zinc content in Bajra helps in increasing haemoglobin. People with iron deficiency Anaemia must include Bajra in their diet to overcome the problem.
- Stabilizes Cholesterol levels in the body: Bajra contains a phytochemical called phytic acid which increases cholesterol metabolism. Being high in fiber, Bajra reduces Bad cholesterol (LDL) and increases the effects of Good Cholesterol (HDL). Diabetes, high blood pressure, stroke, and a variety of other disorders are all linked to high cholesterol. So, if you want to lower your cholesterol, incorporate Bajra in your diet.
- Aids In Cancer Treatment: DNA scission, LDL cholesterol, liposome oxidation, and proliferation of HT-29 adenocarcinoma cells are all inhibited by flavonoids and Omega 3 fatty acids found in Bajra. As a result, it aids in the prevention of cancer cell proliferation in the body.
- Strengthens Bones: If you're over 30 and already suffering from joint aches, Bajra should be on your diet. This phosphorous-rich millet, when combined with calcium, strengthens bones, reduces joint discomfort, and lowers the risk of chronic diseases such as osteoporosis.