Puffed Rice Ball ( பொரி உருண்டை ) 85 Gms

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Puffed rice balls commonly known as murmura laddu/ pori urundai is a traditional Indian snack. This crispy, sweet and light snack is famous for many Indian celebrations and festivals.

Health Benifits:

  • Puffed rice can maintain blood pressure as it has low sodium and thereby reduces the risk of heart disease. 
  • It is ideal to include puffed rice to your diet for weight loss as it does not have much calories and has low fat. 
  • The vitamins, fibre and mineral content such as iron and calcium improves bone health and helps you stay energetic.
  • Jaggery is mineral rich and boosts the immune system. 
  • The antioxidants and other vitamins in jaggery makes it a natural cleanser for our body and has anti aging properties for skin.
  • Both the main ingredients, puffed rice and jaggery improves digestion and relieves constipation.
  • Cardamom can kill mouth bacteria and prevent bad breath.