- A good diet for those who like to manage weight because it contains Low calories
- Roasted gram helps keep your hunger under control due to its rich source of fiber and protein.
- Better food for people who don’t eat meat or animal products, because Roasted gram great source of plant-based. protein.
- Pottukadalai content of fiber slows carb absorption. As a result, it can help to maintain healthy blood sugar levels.
- It may increase hemoglobin and maintain blood pressure because pottukadalai is highly packed with minerals.
- Helps to prevent fatigue and anemia due to its rich source of iron.
- When we eat pottukadalai mixed with jaggery, regulates the digestive organs. As a result, it prevents constipation.