Wheat is the most common cereal grain, which comes from a type of grass (Triticum). The whole grain kernel of wheat, composed of bran (outer layer), wheat germ, and endosperm (innermost part), is an immense energy source. Wheat originated in Southwestern Asia, but today it is one of the top cereal crops grown in several countries for human consumption.
Health Benifits:
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. Controls obesity
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Boosts digestive health
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Prevents colon cancer
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Improves body metabolism
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Prevents type 2 diabetes
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Reduces Chronic Inflammation
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Prevents gallstones